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The Benefits Of Eating Chillies

Dry red chillies

Chili peppers, part of the nightshade family and akin to bell peppers and tomatoes, offer a fiery burst of flavour and a plethora of potential health benefits. These peppers come in diverse varieties, such as cayenne and jalapeño, and are prized for their use as a spice, whether cooked, dried, or powdered. They're also behind the creation of our spicy adjika paste!

A Bounty of Nutrients

Despite being consumed in small amounts, chili peppers offer a wealth of vitamins and minerals. Among the essential nutrients they provide are:

  • Vitamin C, a potent antioxidant vital for immune function and wound healing.

  • Vitamin B6, a member of the B vitamin family, crucial for energy metabolism.

  • Vitamin K1, essential for blood clotting and bone health.

  • Potassium, known for its role in various bodily functions, potentially reducing the risk of heart disease.

  • Copper, an often overlooked but critical trace mineral supporting bone strength and nerve health.

  • Vitamin A, sourced from beta carotene, essential for vision and immune function.

Bioactive Compounds

Chili peppers are rich in bioactive compounds such as capsaicin, which imparts the unique pungent flavor and offers several health benefits. Additionally, chili peppers house carotenoids like capsanthin, violaxanthin, and lutein, each contributing its own antioxidant properties. These compounds are linked to various health benefits, with capsanthin being particularly associated with potential anticancer effects.

Health Benefits of Chili Peppers

Pain Relief

Capsaicin, the main bioactive compound, binds to pain receptors, desensitizing them over time, potentially reducing pain sensations such as heartburn caused by acid reflux.

Weight Loss

Evidence suggests that capsaicin may aid weight loss by decreasing appetite and increasing fat burning. Studies indicate that regular consumption may help reduce calorie intake and increase fat burning in combination with a healthy lifestyle.

Better Mood

Capsaicin has been shown to work as an endorphin. The body produces endorphins, like serotonin, in response to the heat, which it mistakes for pain. This makes you feel better and decreases the risk for depression or stress.


When studying the phenomenon of Abkhaz longevity, some scholars have concluded that, among some other reasons, the lifelong use of adjika chilli seasoning plays an important role!

Try Happy Adjika chilli paste today - made using only natural ingredients, no preservatives or added sugar this paste is a great addition to any kitchen.


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